KM Alliance News
LESSON PLANS WEDNESDAY, APRIL 10, 2013
BEGINNER CLASS (B1)
Straight Punches
Hammerfist Forward
Combo: Left Straight/Right Hammerfist Forward
Eye Strike
Combo: Left Eye Strike/Right Hammerfist Forward
Round Kick both legs — for today’s lesson, talk about Muay Thai “switch” with forward leg
Combo: Left Straight/Right Hammefist/Left Round Kick (with switch)
Choke Behind with a Push — during the lesson, you can compare the foot movement in this defense to the switching movement of the round kick. When pushed, if you step with your right foot, as you finish the rotation you can make that same switch to make a very strong counterattack with your knee.
INTERMEDIATE CLASS (B1)
Hook Punch
Combos #3 & 4
Combos # 6 (right straight/left hook/right straight) and 7 (left hook/right straight/left hook)
Defense v. Hook Punch (extended)
Defense v. Hook Punch (covering)
Inside Defense review
Drill: defend straight or hook (left only, then right only)
Sparring: light sparring, 50% speed, with straights and hooks
ADVANCED CLASS (B1)
Focus Mitts: 2 rounds of 2 minutes
Sparring drill (with gloves, etc.) – defend any single attack from the left hand; then any single attack from the right hand
Sparring drill: defend Left Straight/Right Round Kick OR Right Straight/Left Round Kick
Sparring drill: defend Left/Right/Left Round Kick OR Right/Left Hook/Right Round Kick
Sparring: 2 minutes rounds, 60% speed and power
LESSON PLANS TUESDAY, APRIL 9, 2013
BEGINNER CLASS (B1)
Straight Punch
Straight Punch with Advance
Knees
Drill: gives knees non-stop on instructor’s command; vary the duration and rest period; the defender should NOT disengage from the attacker
Knees with Thai clinch
Combination: Advancing left punch/Muay Thai clinch/right knee
Headlock from Behind
INTERMEDIATE CLASS (B1)
Focus Mitts: Left/Right/Sprawl
360 with Counterattacks
Front Kick with Advance from a neutral stance
Reflexive Defense v. Front Kick
Drill: eyes closed; attacker gives verbal signal, then attacks with 360 or advancing front kick; defender opens eyes and makes the appropriate defense; SLOW WORK
ADVANCED CLASS (B1)
Thai Pads 3 rounds of two minutes — include sprawls
Defense v. Reverse Headlock standing (guillotine)
Guillotine
Defense v. Guillotine
Side Control
LESSON PLANS THURSDAY, MARCH 28, 2013
Beginner (A3)
Movement- Fighting Stance- Forward, Back, Left, Right
Front Kick to a vertical target
Front Kick to a vertical target followed by Left and Right punches
Choke from Behind
Choke from the side
Ground- Back Position
Ground- Getting up
Drill
3ppl/1 punching shield
Defender- Start from back position on ground
· Get up correctly and attack the pad
Attacker- Attack the striker with choke from behind or Choke from the side
Defender- Fast and aggressive defense
Reset
Intermediate (A3)
Focus Mitts- Hook Punch
· Upper cut punch
Combo:
· Left Upper Cut, Left Hook, Right Cross
· Right Upper Cut, Right Cross, Left Hook
· Put it together!
Defense v. Low Front Kick (Redirect)
Outside Defense v. Right Punch
Bear Hug front Arms Free (Neck Leverage)
Drill: 2ppl
· Defender Eyes Closed
· Attacker- Give verbal Cue then attack with either a Low Front Kick, Right Punch or Bear Hug
Advance (A3)
Thai Pads- Basic Combos- includes, Kicks, Knees, Elbows
· Double up on the last technique of every combo
2 Front kicks with a switch
Spinning Heel Kick
Flow Drill: Fighting stance
· L-Round Kick, Right Spinning Heel Kick, R-Round Kick, L-Hook Kick
One Arm Shoulder Throw
Sliding Defense v. Spinning Heel Kick
Stopping Defense v. Spinning Heel Kick
Stick Over Head
Stick Left Handed
CAMO FUNDRAISER UPDATE
For those affiliates that will be participating in our fundraiser for CAMO, to raiser money for wilderness adventures for wounded veterans, will be publishing a seminar curriculum this weekend. We plan to produce a short video on the techniques and drills to help you plan.
If you aren’t participating…participate! We’ll be sending out more support materials next week. We’re trying to do a affiliate-wide event Saturday, May 25, with all proceeds going to this very worthy cause.
Thanks!
